Contemporary dance is a style of dance that emerged in the 20th century as an outgrowth of modern dance and other 20th century dance techniques. Unlike traditions such as ballet, contemporary dance is not associated with specific dance techniques, but rather with a dance philosophy. In contemporary dance, people attempt to explore the natural energy and emotions of their bodies to produce dances which are often personal.
Contemporary dance has revolutionized dance to create beautiful turns and releases that look and feel wonderful. Express yourself through dance as you learn to move in previously unimagined ways, transforming your posture and balance in a dynamic and practical manner, building up from simple steps and techniques to fully formed routines. It’s fast and fun. This course will free your body, build your fitness and leave you feeling fully alive.