Instructor: Neelum Saleem
- Strengthen, shape & tone muscles
- Improve strength & co-ordination
- Increase lung and heart capacity through a full body cardio workout
- Burn calories for fat loss
- Protect your bones and joints from injury
- Get into shape fast
The course follows a regime focusing on different aspects of training on each workout day of the week.
- Mondays: BODY PUMP – This 45 min addictive workout challenges all of your major muscle groups, by using the best weight room exercises such as squats, presses, lifts and curls.
- Wednesdays: STEP AND TONE – Using a height adjustable step and simple movements on, over and around the step you get huge motivation from sing along music and approachable instructor.
- Fridays: CIRCUIT TRAINING – This workout will take you from one move to another with little or no rest to keep your heart rate up.