What to Bring: A water bottle and a small towel, because you will sweat!
What to Wear: Dress to sweat! Wear gym clothes, comfortable cargoes or anything COOL. Supportive shoes must also be worn.
*This class is for women only.
Want to dance and tone yourself into shape? Why not dance your way to fitness?
It’s a dance and tone program inspired by high-energy Latin rhythms and international beats (everything from Jazz, African beats, Belly dance and Reggae) with dance-styled exercise that is fun, yet you won’t be realizing that you’re burning hundreds of calories an hour! Learn the basic elements that will get you fit fast!
No dancing experience is required. So, come and start working it ladies!